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7 Practical Ways to Integrate Lessons from Ayahuasca

Updated: Feb 28, 2020

Vibrant fractal images, mind blowing visions of your higher self, spirit animals, ancestors, mediums, spirits, conversations with GOD, the Universe, oneness, and talking plants.

Do any of these things sound familiar!?!

Mother Ayahuasca loves to bring everything to life, and give us massive downloads of spiritual insights to help us on our own journey.

It can sometimes be a little overwhelming to receive all of the information she gives us during ayahuasca ceremonies. That’s why integration is an essential phase of your ayahuasca journey.

Your ceremony is almost pointless if you don’t apply what the medicine is trying to teach you. This is the REAL WORK.

Ayahuasca wakes you up to your own self limiting beliefs and behaviors, and allows you to reprogram yourself with healthy habits in order to live a happier, more abundant life.

Ultimately, it’s up to you to do the work on yourself and take back responsibility for your life. You are creating your reality each day.

The post-ayahuasca ceremony integration process allows you to take on the role of a true spiritual warrior.

It is the perfect time to focus on sharpening your mind, body, and spirit so that you have the energy to make significant changes in your daily life. These are your primary weapons that you will take along with you to face any challenges that pop up throughout the day.

Applying what you learn from ayahuasca is crucial to your soul’s evolution. For this reason, I will present six practical exercises that you can use to integrate the valuable lessons that ayahuasca teaches you and transform your life.

1. Journaling

Right after ceremonies finish, one of the best things you can do for yourself is to take the time to journal about the insights you received.

The medicine unlocks answers trapped deep within your subconscious mind, and allows them to come to the surface. You become more aware of what’s always been within you.

Journaling can help you deepen your awareness and your connection with your intuition. By writing down what happened during the ceremony, you give yourself a chance to process all of the information and create a roadmap on how to proceed in the days, weeks, and months following the ceremony.

Instead of going to a doctor for a prescription medication or drug, all of the notes that you take while journaling, act as a guide to healing yourself.

Of course, you may receive insights to seek medical help or guidance from experts afterwards, but by this time you will have a better understanding of what you need versus what society has been telling you to do.

The process of journaling enhances your awareness, giving you the power to rewrite your story and make positive changes in your life.